sciatic nerve picture - Where Does it Hurt? Skeletomuscular Pain
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Where Does it Hurt? Skeletomuscular Pain

Most people can recall some experience with Back Pain or Sciatica during their lives, either as a sufferer themselves or through knowing someone who was. Searching for information you can uncover volumes of advice on lower back pain, upper back pain, sciatica, herniated discs, scoliosis, bulging discs, ruptured discs, fibromyalgia, nerve problems and degeneration, but very little practical advice on back pain treatments and relief from back pain.

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The Book "Where Does It Hurt?" covers everything you need to know about the muscles, ligaments and nerves and how the body ends up with back pain or sciatic nerve problems.

Although many people may feel that bed rest is the best way for treating sciatica this is simply not true. Yes resting for a day or two can help to relieve the pain felt when the sciatica flares up but after that, because a person has become inactive, they will find that the pain actually becomes much worse.

If you focus on the specific area of your back pain when treating the problem you may achieve a temporary improvement, or you may irritate and inflame the area, but either way you will do nothing to deal with the cause of why the back pain is there in the first place.

Once you determine whether you have true sciatica or piriformis syndrome, or both, you can usually get considerable relief from just a single exercise for either condition (two exercises if you have both).

This is because without them carrying out any kind of exercise or movement the muscles in the back and their spine will lose its condition and will then find it very difficult to support the back properly. The weakening of the back could lead to injuries and this will only then increase the amount of pain that the person is feeling.

Many of the sciatica exercises you will see being presented to you by your doctor, health care provider or by websites providing information on exercises for treating this problem will focus on strengthening both the muscles in your back and abdomen. By strengthening these muscles a person is actually providing their back with more support.

For true sciatica, most people will find relief through the basic McKenzie extension exercise (named for physical thearapist Robin McKenzie). This exercise is performed by lying face down on a firm surface and then propping yourself up on your elbows, creating an increase in the curve of the lower back. Getting into this position may be painful at first, but within about 30 seconds, most people will notice a decrease in the severity or the range of the sciatica, or both. A positive sign is when the symptoms furthest from the spine decrease.

This Book will explain why in simple easy to follow language that anyone can understand. It will provide you with more useful information covering lower back pain, upper back pain, sciatica, herniated discs, scoliosis, bulging discs, ruptured discs, fibromyalgia, nerve problems and degeneration, back pain treatments and back pain relief than you would normally pay hundreds of pounds for. It is FREE and you can download a copy here. "Where Does It Hurt?" From

As long as the symptoms are decreasing furthest from the spine, the exercise described is beneficial, even if the symptoms closer to the spine seem to increase at first (they'll usually improve with repetition of the exercise over time). I suggest you remain in this position for a couple of minutes and then take a break by either just lying flat, or by getting up and walking for at least a few minutes in between the exercise repetitions in order to avoid developing a lot of tightness in the low back muscles.

About the Author: Terry worked in Gen Medicine for over 14 years in HM Forces. He has a keen interest in Back Problems & Natural treatments. He launched "Back Trouble UK earlier in the year!

For piriformis syndrome, you can do a simple stretch of the piriformis muscle. I recommend you do this by lying on your back, pulling your knee on the painful side toward the same side shoulder for a few seconds, then partially releasing the leg and then pulling your knee toward the opposite shoulder. Hold this stretch for about 10 seconds at a time, then carefully release your leg for a a few seconds before repeating the stretch.

People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. For some people not only will they feel pain but they may find that their leg become numb and they will have problems in trying to either move or control their leg.

However the actual sciatica exercises a person will use to treat the problem will depend on what the actual cause of the pain is. Plus it is important that you should know that this type of pain can be caused by some other underlying medical condition such as an infection or tumor which will need to be treated as well using the right kind of medical procedures. Ricky Lim recommends natural back pain products such as Eazol for back pain relief. Visit his site today for more back pain products.

About the Author:

Dr. George Best has been treating patients with sciatica and piriformis syndrome in his San Antonio, Texas practice since 1992. To access his free E-book and his free video course on understanding and treating sciatica, go to

Stretching exercises are especially good for treating sciatica as they target those muscles which are causing the pain because they have become tense (tight) and not as flexible as they should be. People who take up sciatica exercises find that it helps to strengthen and stretch the back muscles and they can recover much more quickly when they suffer a flare up of sciatica in the future. Plus it has also been found that it actually helps to prevent them from suffering future episodes of sciatica pain.

Surgery - This is definitely a last resort for sciatica pain relief and I wouldn't even recommend it then. You don't want to have surgery on the back, especially involving nerves. Most of the pain caused by sciatica is nerve irritation by the spine.

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The solutions are obviously nothing long term or just right out dangerous. I think physical therapy for sciatica pain relief is the most important. The fact is that you can just easily do most of these things from home. Doing a few simple stretches and exercises can relax the muscle tension on your nerves, which will relieve the pain. That's all it takes.

Anti-inflammatory Medication - I don't really consider this a solution, but it definitely designed for sciatica pain relief. It's like the problem above; you have to pay on a regular basis just to numb the pain.

Back pain and sciatica seem to baffle the medical profession and subsequently they more often prescribe drugs and surgery or the suggestion that, in time, rest will make it magically disappear. In many cases back pain doesn't go away with rest or even time. Cases of sciatica can hang around for months and people with common lower back pain or upper back pain have been known to suffer for years.

Here is a list of the most common treatments for sciatica: Acupuncture - A new age method of sticking needles in various places on your body. The science on this is very sketchy and it doesn't offer a long term solution. You'll have to get treatment repeatedly for the rest of your life.

Sciatica exercises come in many different forms, but the last thing you need when you're in pain is to have to learn a complicated exercise routine. But using exercise to alleviate sciatica doesn't have to be difficult. Getting relief can be as simple as doing just one exercise and doing it frequently until such time as the pain is gone or at least much improved.

If you found stretching and exercises haven't helped your back pain or they irritated your sciatica then you are not alone. Getting effective back pain relief is possible but not the way many of the conventional therapists or doctors will advise.

By reading "Where Does It Hurt?" you will learn why if you are going to make a significant change to your back pain or sciatica. You are going to need to work on your muscles, ligaments and tendons in a way that allows the vertebrae, discs and nerves to be correctly aligned and under no pressure.

The Book "Where Does It Hurt?" is a unique look at back pain and associated problems and what's more it is FREE! When you get back pain you want to know how to deal with it fast to get relief and most importantly stop your back pain returning.

Whether you need the McKenzie extension exercise, or the piriformis stretch, or both, the sciatica exercises work best when repeated frequently - up to several times per day while you are having signficant symptoms.

To figure out what exercise will be of most benefit, it is important to try to distinguish whether you have sciatica from a lumbar disc bulge /herniation, or whether you have a condition called "piriformis syndrome", which produces symptoms very similar to disc-related sciatica but is caused by contraction of the piriformis muscle in the buttock area.

Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. By carrying out movement a person is actually enable nutrients and fluids to gain access to these discs which in turn ensures that they remain fit and healthy.

When the symptoms have subsided, it is extremely important to learn what sciatica exercises you can do to prevent the symptoms from returning in the future. Don't be fooled! Just because the symptoms go away, it doesn't mean that everything is back to normal. All too often, sciatica sufferers go from one episode of pain to the next, with episodes becoming more severe and more frequent over time, because they fail to manage the problem correctly so you can avoid the common problem of developing chronic pain and disability.

Chiropractic - Most people that go to these guys swear by them. All I know is that you're good one day and the next you could be suffering from even more pain than you had before. All I know is that it is expensive and you'll be getting treatment on a regular basis for a long time.

An easy method to help you determine what the problem is can be done by doing a couple of tests while sitting in a firm chair. In the sitting position, try straightening your knee on the painful side, so that your leg is parallel to the floor. If this increases your symptoms, chances are you have true sciatica related to a disc problem.

However there are ways in which sciataca can be treated and certainly using sciatica exercises can be extremely effective in dealing with this particular problem.

The second test is to bend your leg to pull the knee toward your chest. Begin by first bringing the knee on the painful side toward the shoulder on the same side. Then release the leg slightly and pull the knee toward the opposite shoulder. If pulling the knee toward the opposite shoulder increases the pain significantly more than pulling it toward the same side shoulder, chance are you have piriformis syndrome. It should be noted that it is possible to have both true sciatica and piriformis syndrome at the same time.

Physical therapy for sciatica pain relief is the only real method for cheap long lasting relief from the back pain you're suffering from. There are a lot of so called "solutions", but none offer anything long term. If you don't want to have back pain, than you're going to be forking out money for constant treatment over time, and that makes me think you're paying to get someone rich, who's not really correcting the problem.

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